Enhance your brain function by keeping your brain active by solving puzzles, reading and interacting with others.

A spiritual retreat is an activity that replenishes our spirit and our body so we may continue to focus on our life purpose.

Empathetic Listening builds on Effective Listening. It is a learned skill and requires practice.

Fun is emotional self care and helps us offset some of the negativity we may feel.

Summer is time for vacation, including staycations. Identify the characteristics of the vacation you love and do it – whether at home or on the road.

Only You Can Do It - taking care of your physical health requires regular attention to your sleep, nutrition, exercise and hydration.

Walk Your Talk - frequently, we give advice but don't follow it. That robs us of our credibility! Be consistent with what you say.

Sharpen Your Saw – Sharpen Your Skills can help you be more productive. You skills training is an investment in you – you are worth it!

Things may be overwhelming, stop, there is power in the pause - take a breath and move forward.