Emotions: A Roller Coaster Ride!
Sheri here –
This last week has been one of emotional recovery! The several weeks prior I had mentioned I was stepping way outside my comfort zone. To do that takes both energy and courage, so the emotions were surging and just wore me out.
EMOTIONS
Add to that the uncertainty and speculation about what next steps for the world around us, no wonder I’m on an emotional roller coaster.
How about you??
How have you been doing? How have you been spending your time the last weeks??
Header: THANK YOU FROM THE STAY AT HOME CREW
If you are one of the “essential workers” – BLESS YOU and THANK YOU for all that you have been doing.
Your dedication and devotion to duty is appreciated in ways that may not always be obvious.
SPENDING YOUR TIME
For the rest of us on the “Stay at Home” crew – what have you been up to over the last weeks??
Have you been
- Learning new skills?
- Pivoting your business?
- Attending Zoom networking meetings?
- Binge watching Netflix?
- Shopping online?
- Cooking?
- Reaching out to long time friends?
Would love to hear what you’ve been up to!Share in the comments below how you’ve been spending your time
I’ve been doing some of all of these – but mostly doing stuff I’ve put off or things that have taken me waaay outside my comfort zone.
THE EMOTIONAL ROLLER COASTER
For the most part I’m ok; but I have my occasional melt down – how about you? I think given the circumstances; it is to be expected!!
This is an opportunity to give yourself some personal self-care in the midst of all the craziness!
Make that MASSIVE self-care. Be especially gentle with yourself now.
Use this as an opportunity and do some of the positive things in the list above.
In the meantime, take care and enjoy the roller coaster ride, as Mom used to say: “This too shall pass.”
Until the next time, take care.
Ciao and hugs,
Sheri
