Intentions – Friend or Foe
Sheri Here –
“Good intentions pave the road to he**”, or so Mom used to say. My brain always shorted out and went into overload when I tried to figure that out.
I think what she really meant was intentions without action never happen and become your foe. You may as well be making a wish. Intentions need action to be your friend.
Intentions Work Anywhere
My yoga instructor always starts our session by setting our intentions for the practice: our physical, mental, emotional, and spiritual purpose for that hour.
I appreciate the reminder that there can be multiple facets to a single intentions and one set of actions can cover many bases.
At the end of our yoga session, I like to be reminded of the intentions I set and almost without fail that hour of focused action accomplishes my previously stated goals. Generally, with my yoga, I want to relax, let go, feel strong and connected to my higher power. Remarkable because that happens. Here the act of choosing an objective helped me achieve it.
The same holds true when I start my day, intentions are my friend, when I remember to set them early in the day or when planning my day, the night before. My day’s actions will support fulfilling my stated goals. While my day’s intentions may not be completely fulfilled, I’ve gone a long way toward the finish line.
Intentions, Friend or Foe?
Why does it matter, well Mom would say something profoundly cryptic and I’d go off the rails trying to figure it out. But I believe without a plan, a purpose, or a goal, I wind up wasting time and energy and heaven knows, I have too little of both to waste. So then my intentions become my friend. But when I neglect to either put action to my plan or worse, I am rudderless and have no direction, an intention won’t help and becomes my foe.
Even if you are on vacation or retired, you can set an intention or two – have a blessed day, a day of service, a relaxing and fulfilling day and then you can set about making it happen. Naps count in that case!
If you are still working, setting an intention or two supports you in working toward a project completion, a sales goal, writing X number of words, or starting or finishing a creative project.
What about you? Do you have plans you want to achieve? Do you have actions you need to take to make that plan happen, but you aren’t making the progress you desire? Or are you rudderless and need some help?
In either case, we need to talk and maybe I can help, either hit return or call me here.
My current intention is to focus on moving my book through the current phase of editing. If you’ve ever written a book, you know it’s more than just slapping words on a page and printing! This is a journey, despite the desired destination of publication. Along this adventure there are milestones to be accomplished. So, I’m off to go work on editing comments!
Talk soon and til the next time…
P.S. Setting goals are part of what makes our dreams a reality. Sometimes though, it is easier said than done. If you are struggling with accomplishing those goals, feel free to reach out and let’s talk. Book a call here.