Self-care is where you put your oxygen mask on first. No one else can do this for you and you cannot help another person if you are deprived of sleep, good food, or self-care.

Happiness is both an attitude and an action word and each of us is responsible for both

Work SMARTER: Quarter-end is a great time to re-evaluate where you stand with progress on your SMARTER Goals.

Labor Day marks the unofficial end of summer. It’s time to celebrate, shop, or wear interesting clothing.

Consistency is the quality of patience, persistence and perseverance and procrastination is the opposite characteristic.

90% of Life is Showing Up, a quote attribute to Woody Allen. The other 10% is perspiration. Let's do this!

Enhance your brain function by keeping your brain active by solving puzzles, reading and interacting with others.

A spiritual retreat is an activity that replenishes our spirit and our body so we may continue to focus on our life purpose.

Empathetic Listening builds on Effective Listening. It is a learned skill and requires practice.