Fun is emotional self care and helps us offset some of the negativity we may feel.

Summer is time for vacation, including staycations. Identify the characteristics of the vacation you love and do it – whether at home or on the road.

Only You Can Do It - taking care of your physical health requires regular attention to your sleep, nutrition, exercise and hydration.

Walk Your Talk - frequently, we give advice but don't follow it. That robs us of our credibility! Be consistent with what you say.

Sharpen Your Saw – Sharpen Your Skills can help you be more productive. You skills training is an investment in you – you are worth it!

Things may be overwhelming, stop, there is power in the pause - take a breath and move forward.

When you are procrastinating, in fear or self-sabatoging, take contrary action to get moving in the right direction.

A big goal or project can be daunting; but you can take the next indicated action to get started

Intentions, coupled with action, are our friends and support us in achieving the goals that we make for ourselves.